By Melissa Billie Clark
Ginger, a powerful medicinal herb, is known for its centuries of healing traditions in Southeast Asia. It can help reduce inflammation, boost immunity, lower cholesterol, relieve nausea, improve liver function, and decrease insulin resistance. For women, ginger can help alleviate menstrual cramps and reduce pain, similar to aspirin and ibuprofen. In men, it improves blood flow and increase energy levels. Studies have indicated that bioactive compounds in ginger could potentially slow the progression of certain cancers, including ovarian, gastric, and prostate cancers, among others.
Fresh ginger is undoubtedly the best way to consume this powerful spice; it delivers maximum health benefits. However, it can also be beneficial in powdered or dried form.
The Ginger Shot Man – Mark Forde, Jr.
In late 2019, entrepreneur and athlete Mark Forde experienced congestion and flu-like symptoms. He found that over-the-counter medications were not providing relief, prompting a friend to suggest adding ginger to his diet. Forde decided to try a ginger shot at a local juice bar and immediately felt the positive effects. He shared with Spring Creek Sun, “As soon as I took the shot, I could feel the mucus rise instantly and felt much better.” Realizing the potential of ginger, he dedicated himself to educating others about its benefits and started his own company, The Ginger Shot Man. Currently, he offers three flavors: apple, pineapple, and plain.
How much ginger is too much? According to UCLAhealth.org, a small amount can be quite effective. Experts recommend consuming an average of 3 to 4 grams of ginger daily. Exceeding this amount may lead to gastrointestinal issues, such as diarrhea and heartburn. Forde notes that, depending on your body, you can take ginger with or without food. However, it’s always best to consult your physician before adding new foods.
Check out The Spring Garden where we grow ginger yearly.
Other Information Provided By:
WebMD
John Hopkins Health Care
Photos courtesy of Mark Forde Jr.
