By: Pamela Stern
May is Mental Health Awareness Month (also referred to as Mental Health Month), which is a time to shed light on a topic often kept hidden. It has been observed in May in the United States since 1949 and was started by Mental Health America (MHA). During the month of May, MHA, its affiliates, and other organizations interested in mental health conduct a number of activities, which are based on a different theme each year.
What is considered mental health illnesses? Some mental health illnesses are; depression, anxiety disorder, schizophrenia, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Paranoia, Substance Dependency, and there are several variations of each of these and there are others as well.
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses. There are 18.1% of Americans who suffer from depression, schizophrenia, and bi-polar disorder. Mental Health Awareness Month allows people to become educated about living with any of these conditions; and how to cope with them. Additionally, Mental Health Awareness Month strives to reduce the negative attitudes and misconceptions of mental illnesses. It is a month that has been dedicated to breaking stigmas, fostering understanding, and promoting self-care. It is observed with media, local events, and film screenings (such as The Joker).
Mental Health America (MHA) is not the only organization that runs campaigns throughout May. Many organizations choose to host awareness observances that coincide with Mental Health Awareness Month. National Children’s Mental Health Awareness Day is one who runs campaigns that are also sponsored by the Substance Abuse and Mental Health Services Administration in partnership with other non-profit and advocacy organizations.
In a world where it’s easy to feel overwhelmed, it’s important to remember that mental health is just as vital as physical health. This month is an opportunity to open up conversations, offer support, and prioritize our well-being.
If you’re struggling with anxiety, depression, or simply feeling the weight of everyday stressors, know that you’re not alone. There is strength in seeking help and comfort in connecting with others who understand. There are many avenues of help out there that is confidential. Seeking help is the first step in taking control of your mental health.
Let’s take this month as an opportunity to prioritize self-care, practice compassion, and advocate for mental health resources and support.
If anyone needs or is seeking help in New York City they can call 988 which will connect you to free, confidential crisis counseling, mental health and substance misuse support, information and referral. You can reach the toll-free help line 24 hours a day, 7 days a week by phone, text and online chat.
