Many factors influence healthy aging. We may not have total control over our genetics make up. However, Others, like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health are within our reach. Research supported by National Institute of Aging (NIA) and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age.
While scientists continue to actively research how to slow or prevent age-related declines in physical health, they have already discovered multiple ways to improve the chances of maintaining optimal health later in life. Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and proactively managing your health care. It should be noted that small changes in each of these areas can go a long way to support healthy aging.
Taking care of your physical, mental, and cognitive health is also important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly. Take care of your mental health by interacting with family and friends, trying to stay positive, and participating in activities you enjoy. Additionally, taking steps to achieve better physical and mental health may reduce your risk for Alzheimer’s and related dementias as you age.
Pay attention to your mental health – ongoing sadness, loss of interest, anxiety, feeling overwhelmed, changes in sleep pattern, loss of appetite, excessive crying, irritability and so on. If you experience any of the above-mentioned symptoms, please contact NYC WELL at 1-888-692-9355.
Spring Creek Senior Partners offers many events and activities to help keep you active, informed and healthy.
Join us for
1) Walk-A-Thon – Every Monday Morning
2) Technology Hybrid – Monday (in-person), Wednesday and Friday (Virtual)
3) Zumba – Starting on July 20, 2022
4) ARTS & CRAFTS (CROCHET), GARDENING, Games/Puzzles/Sudoku every Thursday (in-person)
5) BINGO every Friday (in-person)
6) Movie every Friday (in-person)
7) Blood Pressure Monitoring – Monday thru Friday from 9:30am to 12:30pm
The staff of Spring Creek Senior Partners is here to assist those living in Spring Creek Towers who are 60 years and older. You are always welcome to participate in our many events and activities.
If you need to see one of our case workers or the NORC Nurse, please call for an appointment. Our number is 718-348-7620.
ABOUT SPRING CREEK SENIOR PARTNERS
Spring Creek Senior Partners is a Naturally Occurring Retirement Community/Supportive Service Program (NORC/SSP) and we serve all residents who are 60 years or older. Our services are free and open to all residents of Spring Creek Towers. You can visit Monday through Friday 9:00 am to 5:00 pm at 160 Schroeders Ave. (G5) or call us 718-348-7620.
