FACTS: February Means American Heart Month

Since February has returned, there have been a multitude of things to occur. Some include Valentine’s Day, The Grammys, and Black History Month. However, to a lesser-known yet equally important extent, “American Heart Month” is also currently in full effect. 

According to the NYU Furman Center, 15.7% of Starrett City residents are elderly (age 65 and older), which translates to roughly one-fifth of the overall population. Given this social makeup, this month is particularly relevant, as good health is a major key to longevity. Having a healthy heart is a key part of that, which is why community groups like JASA Starrett Senior Center, Senior Partners, and the Brooklyn Sports Club have hosted a plethora of events to underscore the importance of maintaining heart health. 

Here are some major facts about the month that you probably didn’t know. 

1. It’s A National Awareness Campaign 

American Heart Health Month is observed every February in the United States. In 1964, it was created by President Lyndon B. Johnson to raise awareness about cardiovascular disease. 

2. Heart Disease Is the #1 Cause Of Death

According to the CDC, heart disease remains the leading cause of death for both men and women in the U.S. 

3. The American Heart Association Leads Major Efforts 

The American Heart Association (AHA) organizes educational campaigns, community events, and research funding initiatives throughout February to promote heart health. 

4. “Go Red for Women” Happens In February

The American Heart Association also runs Go Red for Women, a campaign focused on raising awareness about heart disease in women, since symptoms can differ from men. 

5. Small Lifestyle Changes Make A Huge Impact

Healthy Heart Month promotes simple heart-healthy habits such as: 

• Eating more fruits and vegetables
• Exercising at least 150 minutes per week 
• Quitting smoking 
• Managing blood pressure and cholesterol 

Even small improvements can significantly reduce your risk of heart disease. 

After providing more insights this month, we hope we’ve raised awareness of “Healthy Heart Month” here in the community and beyond.