By: Melissa Billie Clark
This fruit can improve memory and attention due to the nutrient’s blueberries hold, called flavonoids. Blueberries contain Vitamin C, K, E, and B6, along with Manganese, Copper, Calcium, Iron, Potassium, Magnesium, Phosphorus, Zinc, and Folate. It can also help cognitively by improving memory and preventing inflammation in adults. After two hours of consumption, tests conducted at the University of Reading noticed a positive mood boost in children and adults. When consuming blueberries regularly, the antioxidant anthocyanins protects cells from free radicals that can damage them. In addition, anthocyanins help the line in blood vessels, which can help blood flow and control blood pressure and cholesterol levels.
Did you know Blueberries may reduce muscle damage after a hard workout? Blueberries are one of the many foods you can eat after a day at the gym to help with inflammation. The next time you’re looking for a healthy snack, indulge in a bowl of blueberries. They are a simple and delicious choice and incorporating them into your diet is easy; your body will thank you.
Disclaimer: Please consult your Physician before changing your diet.
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